FROM THE BOOK
FREE AUDIO PRACTICES
Learn how to tune out the chaos of daily life and tune into the peaceful and content soul hiding within.Ā
GET ACCESS HEREWHAT YOU'LL EXPERIENCE
This 4-part audio practice series accompanies our book, Embodied Menopause.
ELEMENTAL BODY SCAN
In this audio, you might notice
how your physicality reflects balance/imbalance of each element,
which can illuminate what you need at different times. You might
spend some time, lying or sitting comfortably, attuning to the qualities
of each element within your body.
AUTOGENIC RELEASE
This means self-regulated or produced (genic) by self (auto). In this
technique you respond to verbal queues, body sensations and visual
images which lead you towards a state of deep relaxation.Ā
METTA BHAVANA
Metta means friendliness, love or kindness: an emotion that you feel in your heart. Bhavana means development orĀ cultivation. The commonest form of the practice is in five stages, eachof which should last about five minutes for a beginner.
YOGANIDRA
Where our natural rhythms can get disrupted by hormonal changes, and fatigue is a big part of our overall picture, yoga nidra can be a powerfulĀ tool in your self-care kit.
GET INSTANT ACCESS
This is a free offering of audio practices to accompany what we share in our book, Embodied Menopause. We hope it will provide you with comfort and ease on your journey.
