AN EMBODIED APPROACH TO
MENOPAUSE
Your menopause journey starts here.
Download the first chapter of Embodied Menopause for free.
Supporting the Whole Person
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Not because everything you've heard is wrong.
But because there's another perspective.
One that recognises menopause as a whole-body experienceā€”one that affects far more than hormones alone.
One that values rest as much as resilience.
Movement as much as medicine.
Curiosity alongside knowledge.
And compassion alongside science.
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BUY THE BOOK
HOW WE CAN SUPPORT YOU
Resources for every stage of your menopause journey.
THE BOOK
An inspiring guide to understanding menopause through the lens of embodiment, with practical tools, movement practices and compassionate insight.
ONLINE COURSES
Learn at your own pace with in-depth programmes designed to help you understand your changing body and confidently support your wellbeing.
SOMATIC PRACTICES
Gentle movement, breath and nervous system tools to help you reconnect with your body.
PRIVATE COMMUNITY
A nurturing space to ask questions, share experiences, celebrate progress, and connect with others embracing an embodied approach to menopause.
Charlotte Watts and Leo Taylor are passionate about helping women experience menopause with greater understanding, compassion and confidence. Together, they combine decades of experience in nutrition, yoga, somatics and women's wellbeing, bringing complementary perspectives that reflect one of the core messages of Embodied Menopause: there is no single "right" way to move through this transition.
What people are saying about Embodied Menopause
"Part science, part sanctuary. While the world tells you to push through or stay forever young, this warm, inclusive book offers a radical third path, one grounded in a profound understanding of the body, that meets you exactly where you are and walks you into transformation.
- Kate Codrington, author of Second Spring, The Self-Care Guide to Menopause
"A breath of fresh air, Embodied Menopause honours menopause as a profound, individual rite of passage. Charlotte and Leo gently guide women into deeper relationship with their bodies, revealing the wisdom and treasures within. Graceful, insightful and deeply needed, this book deserves to be savoured, absorbed and celebrated.
ā€”Meleni Aldridge BSc NutrMed PGDip CPNI Cert LTHFE