ABOUT
Menopause is a transition, not a problem to be fixed.
Your body is communicating, not working against you.
Every woman's journey is unique.
I'M CHARLOTTEĀ
For more than 25 years, I've supported women through every stage of life as a nutritional therapist, yoga teacher, speaker and author. My work brings together nutrition, movement, nervous system support and embodied practices to help women build a more compassionate relationship with their changing bodies. Through both my professional work and my own menopause journey, I'm dedicated to helping women move beyond simply managing symptoms and towards deeper understanding, resilience and self-trust.
I'M LEO
As a yoga teacher, educator and women's wellbeing advocate, I've spent many years supporting women through movement, education and self-enquiry. My approach is rooted in helping women embrace menopause with curiosity, confidence and compassion. Drawing on both my professional background and my own lived experience, I'm committed to helping women reconnect with themselves and navigate change in ways that honour their unique needs.
What people are saying about Embodied Menopause
"Part science, part sanctuary. While the world tells you to push through or stay forever young, this warm, inclusive book offers a radical third path, one grounded in a profound understanding of the body, that meets you exactly where you are and walks you into transformation.
- Kate Codrington, author of Second Spring, The Self-Care Guide to Menopause
"A breath of fresh air, Embodied Menopause honours menopause as a profound, individual rite of passage. Charlotte and Leo gently guide women into deeper relationship with their bodies, revealing the wisdom and treasures within. Graceful, insightful and deeply needed, this book deserves to be savoured, absorbed and celebrated.
ā€”Meleni Aldridge BSc NutrMed PGDip CPNI Cert LTHFE
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You'll also receive the first chapter of our book, Embodied Menopause.
