A Pay-What-You Can Online Course

embodied menopause practices

Meditation, breathing and somatic movement practices to accompany your transitional journey 

 

Join now

What's included... 

 

Audio practices

• The four stages of breathing 

• Elemental Body Scan

• Brahmari pranayama

• Golden Thread Breath 

• Autogenic release 

• Metta Bhavana 

• Nyasa meditation 

• Yoganidra 

 

 

 

 

Embodied practices

 (20-45 min videos)

•Cultivating embodied awareness 

• Finding  compassion for your body

• Adrenal response sequence 

• Trusting your body

• Moving from the belly 

• Standing your ground – finding support through your legs and core

• Restful practice with a wall

• Restorative practice for deep sleep 

Webinars

Overview Embodied Menopause

Liver support 

The magic of touch

We've packed everything you need for your meno journey

We'd love to help you find an easeful path through this epic transition with less drama, more compassion and self-acceptance, even joy and greater freedom.

We have accessibly woven together social context, modern research and ancient wisdoms, insightful, easeful and restorative physical and reflective practices, to create a positive map for the menopause landscape. One where you can meet your real needs, through paying kind, quality attention in the present moment. 

This is your invitation to actively participate in a rich and nuanced journey of body and soul, rather than react to an ‘issue to be fixed’.

"A welcome call for self-compassion and body-literate wisdom."

Uma Dinsmore-Tuli

"Part science, part sanctuary."

Kate Codrington

Embodied Menopause Practices

This is a Pay-What-You-Can offering from Charlotte and Leo. Those who can pay at or above the programme price of £XX, will help subsidise and support those who are not financially able.