Free Resources
Here you will find resources associated with the book.
Audio practices to accompany the book
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Embodied Menopause
Free Community Group
Our group offers practical & realistic support for your daily life. Regular videos, blogs, discussions & more with nutrition, movement & lifestyle content for whole mind-body health and stress coping.
Podcast and Audio Meditations
Listen to Charlotte's podcasts on The De-Stress Effect and how you can lead a better life through a health and calm body and mind.
You can also find a number of guided meditations via Charlotte's profile on Insight Timer. Simply click on the image below.
